The keto diets WRECKS your body: ultra-low carb plan raises cholesterol, reduces 'friendly' gut bacteria... and it's no better for weight loss than other slimming plans, experts discover
It's the low-carb diet promoted by celebrities that promises to help you effortlessly slim down simply by cutting out foods like potatoes, pasta and bread. However, while it may help you shed a few pounds following the controversial keto diet could have serious downsides, including an increased risk of heart attacks. According to research from the University of Bath those who stuck to the plan had raised cholesterol levels and reduced levels of 'friendly' gut bacteria.
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